Archive for September 2013

What’s My Top Protein Powder for Weight Loss?

For as long as I can remember getting fit seemed like such a daunting task, especially when work, friends and family seemed to take up so much of my time. When I decided to take control of my life, that’s when it all changed!

My Protein Powder Weight Loss Journey…

One of the reasons I started to get fit was because I started eating healthier and choosing the right protein powder. Using the best protein powders for weight loss was an essential part to my workout. I would make a protein shake in the morning keeping me full for a good portion of my day. In the evening, I would make another protein shake after going to the gym to replenish – it’s a bit to cold to run outside in the Canadian winters.

Using protein shakes were exactly what I needed to motivate me to keep exercising, I enjoyed making shakes and trying new flavors. Aside from being a hobby, making protein shakes became a reward for completing a good workout. Since I’ve started making my shakes, I’ve found what I think is the best protein powder for me and the best protein powder for women.example of what the best protein powder can do for weight loss

Some of my favorite protein powders are plant based. I really like the pea protein but I’ve also tried rice and hemp protein. My “go to” protein at the moment is Sunwarrior Warrior Blend Powder Natural Flavor.

As far as I’m concerned it meets all my requirements. It’s non-gmo, gluten free, hypoallergenic, soy free and dairy free. For each 21g scoop I get 17g of protein! On top of that, there little to no carbs or fats. Because it’s a plant based protein powder it has a full amnio acid profile. It mixes extremely well into any shake I make. I highly recommend this product.

Check out the video below to learn more about weight loss and protein powder

 

 

Make the perfect protein powder smoothie for lose weight…

When I make a protein shake with this product I’ll normally put milk, blueberries, strawberries, a banana, a bit of honey and, of course, the powder into a blender. It makes for a perfect morning shake. I’ve also made this using greek yogurt as well. greek yogurt has tons of protein – oh and it taste’s amazing!

Protein has been the key ingredient in my new diet. See, protein is essential to keeping you body in check. Here’s the science behind it: Protein builds and repairs body tissues, its also responsible for producing enzymes, hormones and other substances you body requires. Finally, protein keeps the body healthy by resisting disease.

Something that hadn’t a occurred to me before was that I wasn’t getting nearly enough protein. However, now that I am. I feel great! I sleep better, feel more energized and I’m generally more pleasant to be around (I’ll be the first person to admit that I may have been a bit unhappy at times).